Saturday, July 7, 2012

Tips And Techniques is filled with tips and techniques that promotes good health. Tips that will keep you running well past the age of fifty. Not just running, but racing as well. Most runners never reach that mile stone. So sit tight, pay attention and prepare to run your best race after fifty.

No canes, No walkers! And thats how we Keep It Moving. Until next time,stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.