Wednesday, January 18, 2012


Take care of your Body. It's the only place you have to live.---JimRohn 

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted--Denis Waitley

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.