Wednesday, November 28, 2012

Getting Ready To Be Ready

So you can't make the big race that you've been looking forward to for months, what a bummer! Your days are consumed with thoughts of how hard you trained and the record that you knew you had. This is not just any race, it's ''The Race.'' Feeling a little depressed right? Just chill ! Don't let it linger. Get out there and train hard. The big one will happen again real soon. So, get ready to be ready.

Always be race ready! Until next time, stay safe.

Wednesday, November 14, 2012


"Running is about finding your inner peace, and so is a life well lived."
-Dean Karnazes

"Find your limits and exceed them."
-Lynn Strickland

Friday, November 2, 2012

Just my imagination

   There he is, perched in the grass watching me run past. He's there every morning about the same time. How is that possible? Is he an early morning runner, does he live nearby, or is it just my imagination? Well anyhow, I call him bunny. A small furry rabbit who watches me with curious eyes. What makes him show up every morning? Now let me see. I got it! It's the flashing red light attached to my running shorts. Remember, you're being watched. Your running inspires.

He's real! Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.