Sunday, September 16, 2012


       Just a quick shout-out to all the runners in my sub-division that are during their thing in the early morning hours. I see you on my way to work. I'm the one giving the quick honk and the thumbs up. Keep up the good work. You're looking good. What a way to start the day. Now you find a way to get out there. Where there's a will, there's a way. I'm out at 3:30 AM.

       Just Do It.                                        Until next time, stay safe.
          - Nike-

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.