Friday, September 7, 2012

Beat The Clock

    As with any timed race, we're racing against the clock, not each other. If that's the case as we know it, why not run easy and give it your all at race end. No need to line up with those pencil thin 20 year olds. Grab a spot in the middle . Run strong, steady and be careful to watch your form. As the crowd thins, pick up the pace. Negative splits is the technical term. All that means is, run the first half slower than the last half. No fancy training needed. You'll be suprised at race end. Your best time ever. You beat the clock.

Now that's clocking! Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.