Sunday, August 19, 2012

Speaking Tweaking

  

            Fitness should enhance your body, not break it down. If you find yourself getting frequent and nagging injuries, it's time to tweak your routine. This could be anything from taking time off to cutting back. Check your routine. Are you running to much? Are you using proper form while lifting? Perhap your diet is the culprit. Do what you need to do.


And that's how you Keep It Moving! Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.