Friday, August 31, 2012

Shake It Up, Mix It Up!




     Sprung out of bed this morning, light weights x 20 minutes, hit the road. It just might be my imagination, but, this morning run seemed much easier. Almost effortless. Am I on to something?
     I'll see tomorrow. Wait a second! No can do tomorrow. Got a 5k run at 7:30. The target phrase now is, you guessed it.


Check your routine. If needed, Mix It, Shake It! Until next time, Stay Safe,

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.