Thursday, August 2, 2012

Everything Must Change


Everything must change, including  New look, same great articles. Remember, always change your routine to maximize gain, Furthermore, a change in routine, will keep you fresh and your runs enjoyable. And lastly, it's ok to even change your mind. Never, ever, over commit.

Change! sometimes easy, most often hard. Until next time stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.