Wednesday, August 29, 2012

Ah Yeah !




     Ah Yeah! Up this morning at 3am, running gear on at 3:15, out the door at 3:30. Just that easy. Go on, give it a try.

That's how fitfifty Keeps It Moving. Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.