Friday, August 31, 2012

Shake It Up, Mix It Up!

     Sprung out of bed this morning, light weights x 20 minutes, hit the road. It just might be my imagination, but, this morning run seemed much easier. Almost effortless. Am I on to something?
     I'll see tomorrow. Wait a second! No can do tomorrow. Got a 5k run at 7:30. The target phrase now is, you guessed it.

Check your routine. If needed, Mix It, Shake It! Until next time, Stay Safe,

Wednesday, August 29, 2012

Ah Yeah !

     Ah Yeah! Up this morning at 3am, running gear on at 3:15, out the door at 3:30. Just that easy. Go on, give it a try.

That's how fitfifty Keeps It Moving. Until next time, stay safe.

Tuesday, August 28, 2012

Writing Runners

    How do they know that? We've all read something and asked ourselves that question. To get accurate  info on running, you're best served by reading articals writtened be Writing Runners. When reading blogs such as, look for a picture or two of the writer practicing his or her craft. You got do it to know it, is what I always say. Remember that most of the things we read, are writtened by peoples who sat in big chairs, in big offices, having  big lunches, researching it.

Read it, digest it, do it!  Until next time, stay safe.

Friday, August 24, 2012

A Change Of Pace


        After more than 35 years of running and the worse time I've ever posted in a 5k, (picture to follow), I have decided that maybe it's time for a change of pace. By that I mean, do I really need to run all out in 5k races. After all, I'm not 20 years old anymore.  Although I look and feel like it.  Racing all out takes a lot of stamina  and a lot of preparation. Furthermore, it takes a different type of mind-set. Maybe after 35 years, it's time to concentrate on longer distances. After all, at long distances you can relax and adjust throughout the run. You know what, thats exactly what I'll do. I'll stop running 5k races, 35 years from now.

Go until your going is gone!  Until time, stay safe. And remember to always Keep It Moving.

Sunday, August 19, 2012

Speaking Tweaking


            Fitness should enhance your body, not break it down. If you find yourself getting frequent and nagging injuries, it's time to tweak your routine. This could be anything from taking time off to cutting back. Check your routine. Are you running to much? Are you using proper form while lifting? Perhap your diet is the culprit. Do what you need to do.

And that's how you Keep It Moving! Until next time, stay safe.

Friday, August 10, 2012


"Only those who risk going too far can possibly find out
how far one can go"

-T.S. Elliot

 "Challenges are what makes life interesting; overcoming
them is what makes life meaningful"

-Joshua J. Maine

Stay focused!  Until next time, stay safe.

Sunday, August 5, 2012

Train like a champion

 Track and Field at the Summer Olympics. What an exciting time. Strong, lean athletes take center stage. Pay close attention to the sprinters. No body fat, just lean muscle mass. Get where I'm going?

 Always train like an Olympian!  Until next time, stay safe.

Time Well Spent

We've all heard of saving time, spending time, wasting time and making time. But have you ever heard of gaining time? Running will add years to your life. {Time Gained}. Now that's time well spent.

Now go outrun father time!  Until next time, stay safe.

Thursday, August 2, 2012

Everything Must Change


Everything must change, including  New look, same great articles. Remember, always change your routine to maximize gain, Furthermore, a change in routine, will keep you fresh and your runs enjoyable. And lastly, it's ok to even change your mind. Never, ever, over commit.

Change! sometimes easy, most often hard. Until next time stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.