Running After Fifty
Running After 50, Tips and Techniques
Wednesday, July 18, 2012
Think
" Why run a race? You race to test yourself, for the ritual, the camaraderie, and for the adventure and discovery."
from- the New York Road Runners Club Complete Book Of Running
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fitfifty
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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