Monday, June 4, 2012


"Begin doing what you want to do now.We only have this moment, sparkling like a star in our hand--and melting like a snowflake."
     -Marie Beyon Ray-

" Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life."

"Take Control of your life day by day, start this day!, start running!"
     -Ferman Barrett-

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.