Friday, June 8, 2012


I guess it's a sign of aging. How in the world did I forget to thank the living legends Al Green and Joe Ligon and the Mighty Clouds of Joy. What great voices. They can get you through both, long and short runs. Thanks, you are indeed masters of your craft.

Sleeping Brain Cells.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.