Sunday, April 22, 2012

Looking Good

Is it shallow and self-involved to want to look your very best? Well let me tell you this. Looking good should be near the top of your priority list. As the old saying goes, look good, feel good. That my friend is what running is all about. Check this out. If you make running a priority, not only will you feel good,  {mood-elevating hormones} I guarantee you will look good as well.{lean muscle mass}

So keep up the good work. Until next time. Stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.