Monday, April 23, 2012

The good the Bad and the Ugly

The good, running everyday. The bad, eating poorly. The ugly, to much stress.

 Can you dig it?  See Ya!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.