Wednesday, March 14, 2012


 Ask yourself: "Can I give more?" The answer is usually 'Yes.'
 -Paul Tegat

 " Do a little more each day than you think you possible can."
  - Lowell Thomas

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.