Sunday, March 4, 2012


Trials and tests come that impact our patience and give it a chance to grow. As patience begins to develope, strong character is cultivated, moving us ever onward toward maturity. There is no shortcut! Becoming the runner you know you can be takes patience. Hang in there and keep pushing. The mature Runner's mind will always override his body's desire to remain in bed.

 A journey of a thousand miles begin with one step. Until next time, run strong and stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.