Tuesday, March 20, 2012

Time Bandits

  Are you pressed for time? No matter how well you plan, your time is somehow stolen. Well let me tell you this. It happens to us all. Now here's the fix. Strap on your hardware and get ready for a big show down. Keep in mind that the bandits will attack your need to run long or spend an hour and a half working out. Call them out by doing a 20 minute run at a fast pace and a 10 minute workout with your lightest weights. If that's not possible, try a brisk 30 minute walk. Squeeze them in whenever you can. During your lunch hour if possible. Do whatever it takes for now. Things will return to normal soon enough. Fear not, you're faster than any bandit will ever be.

1,2 3, Draw! and that's how you keep it moving.

Wednesday, March 14, 2012


 Ask yourself: "Can I give more?" The answer is usually 'Yes.'
 -Paul Tegat

 " Do a little more each day than you think you possible can."
  - Lowell Thomas

Sunday, March 4, 2012


Trials and tests come that impact our patience and give it a chance to grow. As patience begins to develope, strong character is cultivated, moving us ever onward toward maturity. There is no shortcut! Becoming the runner you know you can be takes patience. Hang in there and keep pushing. The mature Runner's mind will always override his body's desire to remain in bed.

 A journey of a thousand miles begin with one step. Until next time, run strong and stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.