Friday, February 10, 2012


-The body does not want to do this. As you run, it tells you to stop. But the mind must be strong. You always go to far for your body. You must handle pain with strategy. It is not age, it is not diet, it is the will to succeed.
   Jacqueline Gareau-

-Running should be a life long activity. Approach it patiently and intelligenty and it will reward you for a long, long time.
   Michael Sargent-

  - Until next time, Run, Run and Run!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.