
Today is a good day to take the boys out for a run. Today is a day you need to focus. You've trained hard and you're ready. So now it's time to do your thing. Try this while racing any distances. Find a target in front of you and match his pace. If he slows, pass and find another. As you approach the last mile or so, focus on your speed training practice . I bet you remember those. If you have your afterburner ready, switch it on. If not, just relax, maintain your pace and bring it home . And that's how you keep it moving.
Always keep your eyes on the prize. In this case, it's the finish line! Race on 1/21/12