Saturday, February 18, 2012


Today is a good day to take the boys out for a run. Today is a day you need to focus. You've trained hard and you're ready. So now it's time to do your thing. Try this while racing any distances. Find a target in front of you and match his pace. If he slows, pass and find another. As you approach the last mile or so, focus on your speed training practice . I bet you remember those. If you have your afterburner ready, switch it on. If not, just relax, maintain your pace and bring it home . And that's how you keep it moving.  Always keep your eyes on the prize. In this case, it's the finish line!   Race on 1/21/12

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.