Wednesday, February 15, 2012

A Body In Motion

We've all heard that old saying, a body in motion stays in motion and a body at rest stays at rest. What exactly does that mean? Well, I'll hip you . This is Newton's first law. Simply put, it means that if you start exercising, you will continue to exercise. If you choose to be a couch potato, you will bud. Feel me on that? Futhermore, lets take the phrase (a body in motion) a little bit further. Broken down, in motion is, cutting your own lawn, taking the stairs at work and parking further away from the entrance at the mall. Remember, you got to get up, to get down. Can you dig it.

  Now lets get down! Till next time, stay safe  and always Keep It Moving.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.