Tuesday, January 3, 2012

Keep It Simple

If you're planning on adding weight training to your exercise routine this year ,do these simple total body  exercises two times each week: the squat, bench press, and bent-over row. These three hit all your major muscles and most of your minor ones. They also offer maximum stimulation of your most powerful muscles-building hormones. This means tone musles for you ladies.


Simply The Best way To Keep It Moving!

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.