Monday, January 30, 2012

abs 101


Ok, you're wondering how to develope and maintain killer Abs. after the age of fifty. I can tell you in two words, BURN FAT. Now lets talk ABS 101. First and foremost, you must eat the right food. By that I mean, high-quality low fat proteins such as fish, beans and poultry, lots of fruit, veggies and whole grains. They will help burn fat. In Addition, you much have a balanced exercise program. That includes, weight training and of course my personal favorite, cardio .Choose an Ab exercise that you  like and you will stick with. I personally like the Medicine ball crunch. To do this, I place a medicine ball between my knees, raise my legs off the floor and do crunches. Next, I keep the medicine ball in place and do leg lifts while bringing my knees toward my chest. Finally, I turn  slightly to each side, medicine ball in place, legs raised and do crunches to hit my obliques. Remember, in order to develope a killer gut, you must  burn fat. The abs are there. You just have to uncover them.

Now get that Gut in Shape! And ace ABS 101.
See what I mean. Abs after age 50.   02/04/12

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.