Studies suggest that, exercising for just 15 minutes a day can add 3 years to your life .Study author Chi-Pang Wen, MD., Dr.P.H. says, it's not just a heart benefit. Exercise may also reduce risks of diabetes and cancer.
Study author Daniel Fuck, Ph.D. found that, runners who particaped in a race will keep working out. He went on to suggest that, the goal of your first race should be to finish, not to finish in a specific time.
Who said studies are boring? Groove On!