Tuesday, December 20, 2011

Wow! What a Year

      Now that a new year is upon us, lets reflect for a moment. You ran safely and injury free just as I knew you could. You trained hard, ran some fun races and you achieved most of your goals. More importantly, you made running fun and you got your family and friends involved. What a good year it was! You ate right.You're fit ,strong and you're smarter. What a great year is was! You look great.You're happy, healthy and hopeful. Wow! What a Year!

Great Job! Just wait until next year. The best is yet to come. Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.