Monday, October 24, 2011


     Being healthy and staying fit is what living the good life is all about . As you know, running is a good way to accomplish both. However, in order to run, you must stay healthy. Did you remember to get your Flu Shot?
Hurry, they'll give you a neat bandaid.

Stay Healthy!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.