Monday, October 3, 2011

One Thing Leads To Another

     As you already  know, running is my passion . However, that doesn't mean running is the my only sport . As we all know, one thing leads to another. I enjoy biking as well. It gives me a break and  provide a good aerobic workout. Swimming is another good exercise that's easy on the body . Choose one that you will enjoy and Keep It Moving. If you're good at them all, groove on .You've got mad skills.

Go On, Switch It Up!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.