Keeping a written log of your runs is a great way to stick to your running program. Write down every time you run and watch how well you progress. You can purchase a good dairy at your local bookstore. Try Barnes & Noble they have several you can choose from. Nothing fancy now, just the basic. Remember now, if you bought a heart rate monitor, you can upload your runs on the brand's software and track your runs there as well. Choose whats best for you and Keep It Moving. Until next time, see ya!
1 mile, 2miles, 3. Now you got it!