Thursday, February 10, 2011


 " We are what we repeatedly do. Excellence, then, is not an act, but a habit."
    -Aristotle, philosopher-

  " You may be disappointed if you fail, but you are doomed if you don't try."
     -Beverly Sills, opera singer-

  Stay the course my friend!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.