Saturday, January 8, 2011

Staying Hydrated

 Running should be fun. Do not complicate matters by making it too technical. Some things we know to be true.You need water, so drink. Start the day with a liter of water. You should have it finished by the end of  the day. Remember, milk and juices count too. A Sports drink should be used after long, intense runs. There are many to choose from.The goal is to keep it simple. Don't worry yourself with high tech drinks and formulas. Worry about your wallet. Now Guzzle!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.