Wow! What a Year

      Now that a new year is upon us, lets reflect for a moment. You ran safely and injury free just as I knew you could. You trained hard, ran some fun races and you achieved most of your goals. More importantly, you made running fun and you got your family and friends involved. What a good year it was! You ate right.You're fit ,strong and you're smarter. What a great year is was! You look great.You're happy, healthy and hopeful. Wow! What a Year!


Great Job! Just wait until next year. The best is yet to come. Until next time, stay safe.