Thursday, December 22, 2011

Two Amazing Studies

  Studies suggest that, exercising for just 15 minutes a day can add 3 years to your life .Study author Chi-Pang Wen, MD., Dr.P.H. says, it's not just a heart benefit. Exercise may also reduce risks of diabetes and cancer.

  Study author Daniel Fuck, Ph.D. found that, runners who particaped in a race will keep working out. He went on to suggest that, the goal of your first race should be to finish, not to finish in a specific time.

Who said studies are boring?  Groove On!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.