Saturday, December 10, 2011

Re-energize

    Thought you needed a little pep in your step,right? An energy drink would take care of that, so you thought. I bet that didn't turn out so well did it, and here's why. Most energy drinks have three times the amount of caffeine as a cup of coffee. Others contain as  many as 12 teaspoons of sugar. Imagine that! Twelve teaspoon of sugar or 135 mg of caffeine in a single serving, Wow! Do you really need that? To re-energize always get plenty of rest, eat well, stay hydrated and take your multi-vit. Furthermore, always drink coffee and sports drinks in moderation. And if you need an energy drink, use wtih caution. You really can get to much of a good thing.



Stay Charged and Keep It Moving. Just like this guy above!



                                                                                              

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.