Thought you needed a little pep in your step,right? An energy drink would take care of that, so you thought. I bet that didn't turn out so well did it, and here's why. Most energy drinks have three times the amount of caffeine as a cup of coffee. Others contain as many as 12 teaspoons of sugar. Imagine that! Twelve teaspoon of sugar or 135 mg of caffeine in a single serving, Wow! Do you really need that? To re-energize always get plenty of rest, eat well, stay hydrated and take your multi-vit. Furthermore, always drink coffee and sports drinks in moderation. And if you need an energy drink, use wtih caution. You really can get to much of a good thing.
Stay Charged and Keep It Moving. Just like this guy above!
