Monday, October 17, 2011


"Turn down the volume in your life and turn up the the silence."
-Maria Shriver

    Pick a day of the week to take a long walk without your music player. Can you see? Can you here? The Autumn leaves, smiling faces, a child's laughter and dog's bark, get where I'm going?

Learn to relax and live longer!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.