Run as much as you can during the summer months. This will enable your body to perform better during the fall and winter.Your runs will seem effortless. Be careful not to run during heavy traffic times. Noxious fumes, yuck! a real killer.
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
