When a long run starts to get the best of you, it's time to refocus your thoughts. I know you have your favorite music pumping. However, that doesn't always work. A little mind game is in order. Try focusing on a pleasant experience you've had. Think of several. Play them back in your head from start to finish and watch how easy the run becomes. Some of my personal favorites are: getting my first bicycle when I was 6 years old. I remember that as if it was yesterday. Getting my drivers license as a teenager. Wow! you know what that meant. And best of all, thinking about the happy faces of people I've helped who were in need. Beat that for a pleasant experience. There are hundreds more. Funny thing about this game is, the more you do it while running, the more things you can remember. And that's how you Keep It Moving.