Friday, August 12, 2011

Mind Body Connection

    Your brain loves exercise. A vigorous workout triggers a lot of positive changes in your head. There is the feeling of euphoria that we all love. But did you know that working out improves your memory. It can also delay the onset of age- related disorders such as Alzheimer's and Dementia. 

Strong Body Sound Mind!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.