Tuesday, August 2, 2011


    With the things going on around us today, it has become increasingly hard to maintain a positive attitude. Life stressors take their toll on our well-being. However, there are things you can do to stay above it all. First, there is prayer. Never forget to give thanks for being here. Next, there is exercise .Get out there and get moving. Being active and staying fit will keep your psyche in check. It will help you maintain the type of attitude that reflects well at home, in your community and on your job. And that my friend is how you Keep It Moving.

Head to the sky!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.