Friday, July 22, 2011

Roll with the punches

 Due to a change in my work assignment, I'm exhausted by the time I reach home. No more evening runs for now. No problem. I've pass this way before. I'm up again at 3:30am, on the road by 4am. Wow! how refreshing . It's cool, quiet, and best of all, no traffic. Always be ready to roll with the punches. By the way did I tell you my job starts at 7am.

Now stick and Jab!

I'm up for a 3am run. Not bad for 50+ right?. 

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.