Running After Fifty
Running After 50, Tips and Techniques
Wednesday, July 6, 2011
Rest days are as important as training days. They give your muscles time to recover so you can run again. Actually, your muscles will build in strength as you rest. Without recovery days, you will not improve.
Relax, take a day of. It's ok!
Wednesday, July 06, 2011
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
View my complete profile