Thursday, July 28, 2011

Early morning runs

 Remember that early morning runs should be done in safe areas. Be aware that an occasional rabbit or other small creatures will dart across your path. Fret not, they are doing their own thing and have no interest in you at all. That curled black object you see at a distance, a piece of rubber, not a snake. So keep enjoying and watch how quickly the miles pass.

Wow! look at that sunrise.O_O

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.