Wednesday, June 15, 2011


"Lack of activity destroys the good condition of every human being,while movement and methodical physical exercise save it and preserve it.''


How extraordinary that a great man,so long ago, made such an insightful statement. If Plato believed that we should be running, then we must.

So Keep On Trucking !

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.