Thursday, June 30, 2011

keeping Cool

Keeping hydrated on a hot summer day is very challenging. If you carry a drink with you, it will warm within minutes.Try these tricks of the trade. When you must run long on hot days, try to pick a route with a water fountain. Use your imagination. Remember community parks, libraries and supermarkets have them. And if you must, carry change to buy a bottle water at your local filling station or 7-11. Make several stops if needed. Stop in, get a drink, and Keep It Moving.

Now go beat the Heat!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.