Sunday, April 10, 2011

Why Do It ?

The body is designed to age. How we age is what's important. We've all seem people who are in their sixties and seventies look and feel much younger. They're active and doing things that they did in their thirties and forties . Mountain biking, running, tennis,basketball, weight lifting and even surfing are their everyday activities They have found the secret to youth and it's exercise. They get involved daily.They know that exercising gives this aging thing a 1-2 punch. Check this out. The benefits of improving health and maintaining a healthy weight includes: reduction in the risk of heart disease, stroke, diabetes and hypertension. Moreover, you can expect increased lean muscle, body tone, strength, endurance, cardiovascular fitness and energy level. Need I add the improvements your mate will notice. Now lets over-ride this aging code with daily exercise. We must exercise all the time it's who we are. We are hunters.We are gatherers. But most of all,we are runners. So Keep it Moving

Run Run Run!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.