Sunday, April 17, 2011

Going Long

 Did you know that by adding distance to your runs, you can become a more efficient runnner. By that I mean, you will increase your aerobic base which will facilitates longer, smoother runs. No need to add a 100  miles a week. Try adding 15 to 20 minutes to your weekly runs. Your body will settle into a natural rhythm. It will choose the distance that's for you. Great way to train for long distant events.
Going,Going, Gone!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.