Tuesday, April 26, 2011

FYI

Did you know that intense exercise in short bursts, followed by suitable recovery periods, allows for greater total work to be completed.

On Your Mark,Get Set, Go!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.