Saturday, March 19, 2011

Nutrition 101

Runners need to fuel their bodies properly.There are things you can do to get a good start to your day.
The most important thing is never skip breakfast.You've heard that a thousand times before.Breakfast is the most important meal of the day. Here's why, if you skip breakfast,you are likely to concentrate less effectively in the morning.You may become irritable and short tempered.Moveover,your energy level will be depleted for your afternoon run.If you're pressed for time in the morning,try these-
Bran muffin with jam added, a bagel with low fat cream cheese and a can of V-8 juice, a large banana with a glass of milk or try yogurt with a bowl of cereal.Try any combination of these items, or choose your own. Remember it should be easy to prepare.
See Ya!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.