Sunday, March 6, 2011


  What are your goals? Are you wanting to increase your mileage, run faster, or perhaps you want to complete a marathon. No need to fret. Whatever your goal is, it can be reached. First, be clear on what it is you want to accomplish. Next, train, train and train somemore. ( Remember to have fun). Finally, have a clear picture of your goal in your mind and never to quit. Make health and fitness a life long goal. Go on challenge yourself!

   "It's always too early to quit."
     - Norman Vincent Peal-

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.