Sunday, March 27, 2011


  Running for an hour several times a week can cause mineral deficiencies severe enough to impair your immune system. What's an Immune system you ask? Ok, the immune system is the body's defense against infectious organisms and other invaders. It attacks the organisms and other substances that invade the body and cause disease.Taking a multivitamin can help prevent deficiencies. Your local GNC can help you with your choice. If you are short on dough, just pick some up at any drugstore or super market.

No Invaders Here!

Saturday, March 19, 2011

Nutrition 101

Runners need to fuel their bodies properly.There are things you can do to get a good start to your day.
The most important thing is never skip breakfast.You've heard that a thousand times before.Breakfast is the most important meal of the day. Here's why, if you skip breakfast,you are likely to concentrate less effectively in the morning.You may become irritable and short tempered.Moveover,your energy level will be depleted for your afternoon run.If you're pressed for time in the morning,try these-
Bran muffin with jam added, a bagel with low fat cream cheese and a can of V-8 juice, a large banana with a glass of milk or try yogurt with a bowl of cereal.Try any combination of these items, or choose your own. Remember it should be easy to prepare.
See Ya!

Wednesday, March 16, 2011


      Running after fifty turned out to be fun, right? Long, peaceful ,early morning journeys are delightful. Just you the road and an occasional car . A time to loose yourself in thought, to relish in your latest accomplishments.Remembering your first road race, how exciting. Thinking about the time you finished your first half marathon, splendid. Be careful not to loose yourself to running. Balance is the key. Never forget those walks in the park, your favorite author or the volunteer work that's dear to your heart.

Stay Balanced!

Sunday, March 6, 2011


  What are your goals? Are you wanting to increase your mileage, run faster, or perhaps you want to complete a marathon. No need to fret. Whatever your goal is, it can be reached. First, be clear on what it is you want to accomplish. Next, train, train and train somemore. ( Remember to have fun). Finally, have a clear picture of your goal in your mind and never to quit. Make health and fitness a life long goal. Go on challenge yourself!

   "It's always too early to quit."
     - Norman Vincent Peal-

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.