Sunday, February 6, 2011

Stressed Out

So you're been running on schedule. You have reached your weekly mileage. You might have completed your first or second race. So far, so good. Now what happens when the inevitable disappointment occurs.The race didn't turn out the way you planned. Pressing work and family issues are overwhelming. These things can de-rail the best running program. Not to worry, take a few days off to re-group. These days should be view as a learning experience. Get some rest. Reflect on what's happening. Resolved issues as best you can. Come back strong!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.